White Candle and Water for Peace
Materials: One new white candle; one glass of clean water; one suitable saucer.
Procedure: Place the white candle on the saucer beside the glass of water and light it. Speak your own words of gratitude and state your intention for peace and protection directly, without addressing any entity. Let the candle finish burning, then discard the remains in the rubbish.
Coarse Salt Hand-and-Foot Cleansing
Materials: Three handfuls of coarse salt.
Procedure: During your usual shower, gently rub the coarse salt across your palms and the soles of your feet, focusing on the day’s burdens flowing away with the water.