Torn White Paper for Letting Go
Materials: One sheet of white paper; one red pen.
Procedure: Write down a habit or feeling you want to release. Tear the paper into very small pieces and dispose of them in the toilet, flushing afterward.
Lemon Peel Behind the Kitchen Door
Materials: Peels from one fresh lemon; one saucer.
Procedure: Arrange the lemon peels on a saucer behind the kitchen door for one full day. The next day, discard the peels in the rubbish outside the home.