Sunflower for Confidence
Materials: One fresh sunflower.
Procedure: Place the sunflower in a vase on your bedside table. Look at it each morning when you wake, focusing on vitality, joy, and personal confidence.
Thyme Sprig for Courage
Materials: One small sprig of fresh thyme.
Procedure: Carry the thyme sprig in the left pocket of your clothes when facing a challenge such as a difficult conversation or an important meeting.