Sunflower for Confidence

Materials: One fresh sunflower.

Procedure: Place the sunflower in a vase on your bedside table. Look at it each morning when you wake, focusing on vitality, joy, and personal confidence.

Thyme Sprig for Courage

Materials: One small sprig of fresh thyme.

Procedure: Carry the thyme sprig in the left pocket of your clothes when facing a challenge such as a difficult conversation or an important meeting.