Basil Water to Renew Your Energy
Materials: Five fresh basil leaves; one cup of warm water.
Procedure: Bruise the basil leaves lightly in the warm water. Strain the liquid. After your regular bath or shower, pour the strained water over your arms and legs while focusing on releasing fatigue.
Rosemary Water for Morning Energy
Materials: One sprig of fresh rosemary; one liter of water.
Procedure: Boil the rosemary in the water for three minutes, then strain. After your morning shower, pour the liquid from the neck downward with the intention of overcoming sluggishness.