Rosemary Cloth for Peaceful Sleep
Materials: One small sprig of fresh rosemary; one white fabric handkerchief.
Procedure: Wrap the rosemary in the white cloth and place it beneath your pillow before going to bed. Use it with the intention of keeping nightmares away. Replace the sprig weekly.
White Quartz for a Peaceful Bedroom
Materials: One clean white quartz stone.
Procedure: Place the quartz on the bedside table next to the bed as a charm for a calm bedroom and peaceful rest.