Materials

  • 2 tablespoons dried chamomile flowers
  • 1 tablespoon lavender flowers
  • 1 litre water
  • 1 teaspoon honey

Method

  1. Heat the water until it reaches boiling point, then turn off the heat.
  2. Add the chamomile, lavender and honey to the hot water.
  3. Cover and leave to steep for 15 minutes, until the liquid reaches a comfortable temperature.
  4. Strain and slowly pour from the neck down after your evening bath, keeping your thoughts on slowing down and restorative rest.