Materials

  • 1 square piece of origami-style paper
  • 1 blue pen
  • 1 drop lavender essential oil

Method

  1. Write three personal intentions for peace, health or balance in the centre of the paper.
  2. Place a single drop of lavender essential oil on the written words.
  3. Fold the paper in half four consecutive times, always folding towards yourself.
  4. Keep the folded paper inside your pillowcase or under the mattress for one complete lunar cycle of 28 days.